From editors to writers, working with words requires taking a series of elements into account, from grammar to structure. Conscious language, however, has made it to the forefront of these when it comes to delivering neutral, effective text. To help you with this, I have created a free PerfectIt conscious language style sheet.

What is PerfectIt?

PerfectIt is an add-on software to Microsoft Word that helps you create, essentially, a consistent document. It can, for example, check for spellings of words or that tables are correctly numbered/ordered. Although it seems to be more widely used by professional editors, it can also be very useful for people such as independent authors that mostly self-edit their work.

One of the functions that PerfectIt offers (Windows users only) is the ability to create/upload your own style sheets. If you require a specific style on a document, you can add these preferences onto PerfectIt to save you time.

Using the sheet

PerfectIt is a fairly straightforward software to use, so you can start running it with only a couple of clicks. When it comes to uploading new style sheets, this page covers the necessary steps. If you would like to read through the terms included, here are instructions on how you can do so.

After considering what the most efficient way to create this sheet would be and discussing it with other professional editors, I decided that the best way to do it would be as a completely separate check. This means that, if you run this conscious language style sheet, you will need to do it in addition to your style sheet of choice, since mine checks for nothing else. This saves time, especially in long documents, and focuses the sheet on its one task. You can circumvent this by merging it with your preferred sheet using the instructions in the link above.

Since conscious language changes are not always straightforward, all entries in the sheet are under the category ‘Phrases to Avoid/Consider’. This means that no changes are automatically offered, and you have to consider the context and decide what the best course of action is.


I am by no means an authority on conscious language, and this sheet is not a definitive guide on what language you should use or not, or a way to ‘police’ your writing. I consulted a variety of established sources and added terms when there was a generalised consensus that they should be reconsidered. Taking into account the limitations of the software, certain generic terms that have a multitude of meanings and would cause more ‘false positives’ were generally avoided. I often include suggestions for fixes, but they are not the only available options.

When it comes to conscious language context is very important, and this is something that, of course, PerfectIt cannot check for. For example, a lot of the terms included were perfectly acceptable at other points in time, so you might ignore them if you are working on a historical piece. My purpose in compiling this sheet was to bring attention to terms that you might want to look into yourself, and then make your own decision.

Download the style sheet

If you would like to download the newest version of my PerfectIt Conscious Language style sheet, click the image below.

Language is ever-evolving, so this sheet will be periodically updated. If you want to suggest changes or additions to the list, please contact me at To be notified when a new version is available, subscribe to my mailing list through the button below.

Sofia Matias is a professional writer, editor and proofreader. She specialises in working with independent authors of Young Adult and genre fiction, publishers and publications. She is an Intermediate Member of the Chartered Institute of Editing and Proofreading (CIEP). Learn more about her and her services on her website and connect via Twitter, LinkedIn, Facebook or Instagram.

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Amber F Riaz · 08/01/2021 at 8:40 pm

I just downloaded and tested your style sheet. What an excellent collection! Thank you for your hard work, and for making this available to us all. Kudos!

Nicole Schultheis · 08/01/2021 at 9:31 pm

Thank you. What a great resource. I recently had to edit out “Boomer” from a federal executive’s leadership narrative. They meant to speak positively about diversity and inclusion, bringing together team members of diverse ages and agency tenures for the informal mentoring. But “Boomer” has become derogatory, to the point where Chief Justice Roberts asked in a Supreme Court argument whether saying “Okay, Boomer” to a job applicant was actionable under Title VII.

    Sofia Matias · 09/01/2021 at 4:30 pm

    You’re welcome! I completely forgot to add ‘boomer’ to the list; will do so for the next version.

Starr · 11/01/2021 at 6:58 pm

Thank you so much!

Sam Kelly · 12/01/2021 at 5:22 am

Fantastic resource, Sofia – thanks for sharing so generously! I can’t wait to give it a whirl.

Crystal Shelley · 12/01/2021 at 8:13 pm

Thank you so much for sharing this! I just ran it on a speech I’m giving about conscious language, and it flagged many of the examples I used. What a great resource.

Ema N · 13/01/2021 at 2:59 am

Thank you so much for this! I saw your post in EAE Ad Space. I can’t wait to try it out.

Hester · 13/01/2021 at 4:07 pm

Wonderful resource, thanks so much.
But… I can’t seem to download and integrate it in my Perfectit 4 software. What am I missing?

    hester · 13/01/2021 at 4:18 pm

    OK… got it this time round. Thanks.

Janet Cowden · 16/02/2021 at 8:11 pm

Thank you very much for the conscious language style guide for PerfectIt! It’s appreciated.

Karin Hosking · 18/02/2021 at 2:08 am

Very handy. Thank you!

Pat Dunn · 26/02/2021 at 10:32 am

Sofia, this is fabulous – such a worthwhile resource. Thanks so much for your generosity.

Linda Ruggeri · 21/08/2021 at 2:42 am

Thank you Sofia! Crystal Shelley just did a presentation for our EFA chapter in Los Angeles and when I brought up that we needed these words in Perfect It, she said, “oh, but Sofia Matias has already done that!” Thrilled to discover this and your work. Keep inspiring us to be better editors!

Liz Dexter · 24/01/2022 at 4:57 pm

Thank you so much for this, a great resource that will help me to educate my clients. Also good to see what you do as I get requests for genre fiction now and then and I can recommend them over to you (I’m a nonfiction editor and a transcriber).

Web Resources for Writers | Jenna St John · 22/03/2021 at 4:46 pm

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Conscious Language: LGBT+ • Sofia Matias:Writer, Editor and Proofreader · 18/06/2021 at 1:10 pm

[…] Conscious language should be considered every day of the year, but there are particular times when it is important to focus on the communities which are so often targetted by harmful language. So, for Pride Month, I have compiled a list of terms that you should consider when discussing the LGBT+ community. These are also included in my PerfectIt conscious language style sheet, which you can download here! […]

Web resources for writers - St John Editorial · 06/07/2021 at 9:12 pm

[…] — Conscious language style sheet for PerfectIt (🆓): Another fabulous resource from a fellow CIEP member. This style sheet can be uploaded to PerfectIt and checks phrases to avoid or consider. The sheet is free, but you’ll need to purchase the PerfectIt add-on in Word to use it. […]

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